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Teeth Cleaning Techniques-Three Basic Steps of Teeth Cleaning

Teeth cleaning or dental cleaning is a technique which refers to the routine of cleansing one’s teeth hence it is a particular part of oral hygiene that must be maintained by every individual to keep teeth clean, healthy and white!

 Teeth Cleaning Techniques Three Basic Steps of Teeth Cleaning

What Do You Mean By Teeth Cleaning?

It technically relates to the process of eliminating plaque from the teeth, hence teeth cleaning is simply a process where any kind of dental health infectivity is removed by a series of steps. It is normally performed by dental hygienists who’ll set appointments for the respectable individual.

This process of teeth cleaning normally is recommended once in every six months. Teeth cleaning or dental cleaning evidently has become essential because its administration prevents dental cavities, periodontal infection and gingivitis.

Hence teeth cleaning should be applied on every individual who’re interested in maintaining the condition of their teeth. The process can either be carried out at home or one must visit the dentist’s office to get a regular checkup as well as teeth cleaning done.

How Is Teeth Cleaning Performed?

Teeth cleaning as has been discussed is the dental cleaning which is carried out within the dental region of our mouth i.e. the teeth undergo checkup and cleaning in order to remove plaque formation. Teeth cleaning can be executed in three simple steps: Scaling, Polishing, Fluoride Treatment

Although before beginning teeth cleaning, one must ensure that his/her teeth are regularly maintained otherwise by periodic brushing of teeth. This normal routine of oral hygiene should significantly be kept up since teeth cleaning specifically is related to plaque removal and not whitening of teeth. It ensures that the health condition of the teeth and gums is well maintained however any other consequence can be dealt with if the individual uses the proper brushing techniques.

Here are the different steps under teeth cleaning:

  1. Scaling: This process ensures that tartar deposits are eliminated from the dentine region. Either using hand instruments or by ultrasonic instruments, scaling can be carried out. Ultrasonic instruments depend upon vibrations which successfully removes tartar depositions whereas hand instruments rely on scraping away the debris.
  2. Polishing: This process of teeth cleaning consists rubbing the teeth to enrich a glossy shine hence using a flavored paste a rubbery cup is made to spin continuously such that the teeth can be polished with the paste. After this the teeth are rinsed with water as a finishing touch for shiny bright teeth.
  3. Fluoride Treatment: Another teeth cleaning process that involves administering fluoride particles into the teeth such that the enamel strengthens and tooth decay can be kept at bay. Dentine hygienists use fluoride paste/gel that is either scrubbed onto the teeth or introduced into a Styrofoam tray which is placed inside the individual’s mouth such that the fluoride particles can easily mingle inside for about a minute after which the tray is removed. This is done so that the saliva and fluoride don’t mix hence it isn’t swallowed inside.

With these amazing techniques of teeth cleaning a part of your ritual oral hygiene, you are bound to have white teeth in no time which is free from infectious diseases.

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Boost Your Isaca Certifications IT Risk Management

Certification is an essential element if you want to take great steps up your career ladder. Certified in Risk and Information Systems Control (CRISC) is the only certification that prepares and enables IT specialists for the exceptional challenges of  IT and enterprise risk management, and positions them to turn into strategic partners to the enterprise.

What is CRISC?

Certified in Risk and Information Systems Control (CRISC) is a certification for information technology personnel who have had experience in managing IT risks. It is awarded by ISACA. ISACA is auniversal professional organization focused on IT Governance. It is an associate member of IFAC.Formerly known as the Information Systems Audit and Control Association, it nowadays goes by its acronym only, this in effort to reflect the broad range of IT governance professionals that it serves.

The main purpose of the certification is to provide a common body of knowledge for information technology/systems risk management. It also tries to recognize the knowledge of enterprise and IT risk that a wide variety of IT and Business practitioners havepicked up, as well as the capability to design, implement and maintain information system (IS) controls, to take the edge off IS/IT risks.


The CRISC necessitates demonstrated skill in five functional areas or ‘domains’ of IT risk management. This includes fields such as risk identification, assessment and evaluation, risk response, risk monitoring, information systems control, design and implementation.

In order for a candidate to achievethis certification, he or sheis obliged topass a written examination and have at least eight years of experience in information technology or business, with a minimum of three years’ work experience in at least three CRISC domains.

The exam

The Isaca Certifications is accessible to all persons who have an interest in business and technology risk management as well as the advancement and implementation of IS controls. All are encouraged to work hard and take the examination. Successful examination candidates usually will be sent all information required to apply for certification with their report of a passing score. For a more detailed description of the test see the CRISC certification job practice. CRISC exam candidates have a duty to be familiar with the terminology and concepts described in ISACA’s intellectual property and other credibleresources.

Certification: the last step

Certification is usually awarded initially to people who have successfully finished the CRISC exam and have also met the following work experience requirements in the fields of risk management and IS control. A minimum of three years of cumulative work experience performing the tasks of a CRISC professional across at least three Crisc Certification domains is required for certification. There are no substitutions or experience waivers.Once a CRISC candidate has excelled in the CRISC certification exam and has the work experience requirements, the final step is to complete and submit the CRISC Application for Certification.

You should also note that experience must have been gained within the decade preceding the application date for certification or within five years from the date of originally passing the certification exam.

This is special offer for reader of this can use the following coupon code to get a 15% discount on all IT Certification Exams from


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The Many Benefits of Spending Time with Nature and Camping

We have much to be thankful for when we reflect on the advancements that technology has afforded us. Convenience is perhaps the best descriptive term for our present time because every innovation is geared towards creating it. The nature of our work is moving farther and farther away from requiring any manual input, meaning we work more with our minds than our bodies. But while we are appreciative of this, we cannot forget that where we came from. Before concrete jungles, full-size SUVs and iPads, we were a simple lot. The connection our predecessors shared with nature was incredibly strong. The picturesque landscapes, the rhythmic buzzing of critters and whistling of the night winds brought to them a sense of calmness that has since been forgotten. The phrase ‘getting away from it all’ has been inspired by nature. If you haven’t spent time with the outdoors recently, you are missing out.

A Date with Nature

Spending a couple of days in nature nourishes the mind and the body. It separates you from the bustle of everyday life and reintroduces you to a simpler world where beauty, mystery and adventure abound. There is a state of mind that you can only achieve when you are alone with nature. There is this sense of tranquility that you get that cannot be equated to anything else. It cannot be simulated in a modern environment. It can only be experienced when you are in the outdoors. It is one of those highly cherished benefits of being outside. But it’s only a tip of what is a giant iceberg.

The many advantages of camping

A good way to soak up nature and all its glory is with camping. It’s a fun activity, and arguably the best way to spend time outside. There are so many camping sites available, and if you are a wild one, you can set up along your hike, or trail. A diverse range of camping tents are available too, in different sizes to accommodate you, your family, and your luggage. Some tents are built for temporary use. They are light and easy to set up, while others are semi-permanent, such as canvas tents. These are ideal for those who plan on spending longer amounts of time with nature. But we digress.

The other benefits of spending time with nature include:

Spending time with family- Camping provides a conducive platform for reinforcing those ties that bind. Without the distractions of television and computers, a family is able to engage in talk, and conduct different activities together. Such activities help bring them closer. If you are one to spend little time with your family because of a busy career life, camping provides a perfect solution where you can offer your undivided attention to these people that matter most in your life.

Learning new skills- Time with nature helps children become aware of their surroundings. They can be taught basic survival skills, and learn how to appreciate their environment. Older children can pick up on essential life skills in the most subtle ways.

Getting rid of stress- When you spend enough time with nature, you start appreciating the fabric on which it is woven in. You realize that you are just a small part of this existence, and this helps you downplay some of the stresses you might be facing. It helps you unwind and shift your energies to that place inside you that happiness stems from.

Encourages activity- With camping, you have to get your hands dirty. Incorporating hikes ensures you get a proper workout, which benefits your body.

There is really no downside to spending time with nature, so try to incorporate that into your plans sometime this year.

Samuel Yen is a writer who has passion for travel. He has traveled a lot all across the globe and also shared his experiences in his writing.

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